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Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day by Dawn Groves
Thanks for telling us about the problem. Return to Book Page. Yoga for Busy People: Demonstrates quick exercises designed to improve general fitness and reduce stress. Paperback , pages. To see what your friends thought of this book, please sign up. To ask other readers questions about Yoga for Busy People , please sign up. Lists with This Book.
Sep 07, Sarah rated it it was amazing. This was a good, quick read. It offered helpful advice for how to integrate yoga into everyday life, and it came to me just in time, as I was diagnosed with mono and, therefore, cannot perform a full yoga routine. A lot of the information was basic and repetitive, but it was good for me to revisit.
Aug 04, Jen Cloos rated it really liked it. Though I've taken yoga in the past, I've walked away from in the past few years. This would be great for true beginners but was a good refresher for me as I'm revamping my exercise routine to incorporate it again. Jul 09, Ronald Hoepfl rated it liked it. For beginners, it is accessible and actionable.
Linda rated it liked it Jan 12, Lynn rated it it was ok Feb 03, Myra rated it liked it Mar 21, Tristy at New World Library rated it it was amazing May 13, Nilesh rated it really liked it Jan 16, Patricia Maierson rated it really liked it Apr 24, Trupti rated it it was ok Apr 12, Nicole rated it it was ok Jul 05, Brandice rated it liked it Jun 21, Helper Kisino rated it it was amazing Jun 06, Renee rated it liked it Mar 20, Yvonne S added it Apr 05, Paola added it Aug 29, I have no balance between my life and my work.
Well, my dear ones, this class is my answer to those problems. My Soul Path is to help you find yours.
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To help you clear through the emotional and spiritual blocks that are holding you back, and to help you develop the strong physical container you need to live your most joyful and abundant life. Join me on this 40 day journey to wellness and personal revolution. And simple is powerful. You can build a longer practice later if you want — this course teaches you how to cultivate a yoga practice in only 10 minutes a day that will transform your life now.
Develop stress management skills you can use for a lifetime, and share with your loved ones. Daily emails with your lesson — just click on the link and get started! An instructor with 23 years of experience who is there to support you every step of the way. Two practice days in between each new lesson — so you really get the material into your body and have time to integrate what you are experiencing. The practical tools, methods and energetic magic necessary to create Sacred Space and Time for yourself.
A pranayama practice breathing techniques that will relieve stress, increase focus and clarity and ignite your prana vital energy. Safe, proper alignment instruction in basic yoga asana postures and pratapana warm-up exercises , that will build your flexibility, strength and balance, while eliminating stress and anxiety. Learn how to take care of your spine physically, and how to tap into the energetic power within it. Unlock the ancient alchemy of mantras and mudras. Learn to meditate even if you thought you never could. Learn proper cultivation and care of your Pelvic Bowl, and why it is a powerhouse of energy for your body, mind and spirit.
Develop a deeper connection to yourself and your personal Divine. Gain insight and clarity into the meaning of your life and your Soul Path. Sit back or lay down! Go back to being a carefree kid!
Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day
Re-discover the art of play. Learn how rituals work to overcome the deepest, most long-standing blocks in our psyche. You will practice a hands-on ritual that will bust through blockages that have been holding you back at the deepest levels. Plus, two BONUS lessons that will teach you how to incorporate stones and crystals into your yoga practice based on the principles of Taoist Stone Medicine.
Yoga and Progressive Overload
I have always recommended yoga, meditation, and relaxation to my patients in the pharmacy for many different diseases high blood pressure, stress management, ADHD, pain control, to name a few! This class initially peaked by interest as it was geared for Busy People — check! Yoga for Busy People was a great experience for me to understand all aspects of a yoga practice.