Maintain balance in your life. Give yourself a break. Take regular breaks from caregiving, and give yourself an extended break at least once a week. Join or reestablish your connection to a religious group, social club, or civic organization. The broader your support network, the better. Try to get in at least 30 minutes of exercise, three times per week.
Exercise is a great way to relieve stress and boost your energy.
Finding Caregiver Support and Making Caregiving More Rewarding
Well-nourished bodies are better prepared to cope with stress and get through busy days. Keep your energy up and your mind clear by eating nutritious meals at regular times throughout the day.
Avoid alcohol and drugs. It can be tempting to turn to substances for escape when life feels overwhelming, but they can easily compromise the quality of your caregiving. Instead, try dealing with problems head on and with a clear mind.
- Family Caregiving.
- Family Caregiving: Finding Caregiver Support and Making Family CaregivingMore Rewarding;
- Technology, e-learning and Distance Education (Routledge Studies in Distance Education).
How to Start Exercising and Stick to It: Aim for an average of eight hours of solid, uninterrupted sleep every night. Otherwise, your energy level, productivity, and ability to handle stress will suffer. Keep up with your own health care. Go to the doctor and dentist on schedule, and keep up with your own prescriptions or medical therapy. As a caregiver, you need to stay as strong and healthy as possible. There are services to help caregivers in most communities. Depending on where you live, the cost may be based on ability to pay or covered by the care receiver's insurance. Services that may be available in your community include adult day care centers, home health aides, home-delivered meals, respite care, transportation services, and skilled nursing.
Caregiver services in your community. Call your local senior center, county information and referral service, family services, or hospital social work unit for contact suggestions. Caregiver support for veterans. If your care recipient is a veteran in the U.
Helping family & friends become effective caregivers
Fraternal organizations such as the Elks, Eagles, or Moose lodges may offer some assistance if your loved one is a longtime dues-paying member. This help may take the form of phone check-ins, home visits, or transportation. Many communities offer free or low-cost transportation services for trips to and from medical appointments, day care, senior centers, and shopping malls. If your senior loved one is well enough, consider the possibility of adult day care. An adult day care center can provide you with needed breaks during the day or week, and your loved one with some valuable diversions and activities.
Home health aides might also provide limited assistance with things such as taking blood pressure or offering medication reminders. Some health care services can be provided at home by trained professionals such as physical or occupational therapists, social workers, or home health nurses. Check with your insurance or health service to see what kind of coverage is available. Hospice care can also be provided at home. Your loved one may be eligible to have hot meals delivered at home by a Meals on Wheels program.
Religious and other local organizations sometimes offer free lunches and companionship for the sick and elderly. But there are steps you can take to prepare for caregiving emergencies and ease the burden of responsibility. Set up an alarm system for your loved one. I would recommend this book to any professional or any person that find themselves in the caregiver position. It is a very valuable tool.
Best-selling author and nurse Tina Marrelli covers almost every conceivable topic on caring for an elderly family member or friend. From patient advocacy to end-of-life care, the book breaks down the sometimes impossibly difficult task of caring for another human being into manageable pieces.
Her conversational approach makes challenging concepts more understandable for the average caregiver. A Guide for Caregiving: If you are a nurse, physician or other health care professional, here is the first book to help you, the clinician, help your patients and families better understand the complexity of the health care system. This Guide can help put the clinicians, patient and family caregiver s on the same page and is written by well-known home care and hospice author Tina Marrelli. Included are the caregiving role, skills needed, the care team in health care and the settings for care, advocacy, safety, infection control and prevention and much, much more!
The second part is structured as conversational information about specific health problems which are organized alphabetically for ease of finding specific information. In addition, there are many resources about where to find more information on given topics. Many books and resources address only one condition or health problem, but most people do not have just one problem.
This Handbook is an adjunct to e-Caregiving. For more information, visit www. If you would like to receive emails with special offers and updates please subscribe with your email today! A Guide For Caregiving. Information to help you succeed Topics include overview of the caregiving role, safety considerations, patient advocacy, record keeping, infection control and prevention, and self-care for the caregiver.
Includes essential information to help you be or become a better caregiver. Personalized Care You know your loved one the best.
Medicare and Medicaid MediCal in California www. Meals on Wheels America www. National Adult Day Services Association www. National Hospice and Palliative Care Organization www. National Volunteer Caregiving Network www. Visiting Nurses Association of America www. FCA participates in the Amazon Smile program. Amazon will donate a portion of your purchase to FCA. You can support FCA by visiting smile.
The 36 Hour Day: This fact sheet was prepared by Family Caregiver Alliance. Skip to main content. You are here Home. Try asking yourself the following questions and writing the answers on a sheet of paper: What type of help does my loved one need now to live as independently as possible? Nutrition services, dressing, bathing, lifting, medication management, supervision, companionship, housekeeping, transportation? What types of help might be needed in the future? How much money is available to pay for outside resources? Will insurance cover any services?
What days and times do I need help? What kind of assistance can I provide myself? Do I have a job that will affect the amount of care I can provide? What types of help are my friends and family members willing to provide? Can we get used to having a stranger in our home to help us? Can we adjust to someone who speaks a different language? Would a male or female helper be preferred? Do we want out-of-home care? Community Care Options Community care programs and services vary in different states, counties, and communities. Contacting Programs and Care Services Once you have assessed your needs and identified the types of resources available in your community, you can begin contacting community care services.
The following suggestions will help guide you through the process: Begin looking for resources before your situation becomes overwhelming. By planning ahead and anticipating certain needs, you can avoid having to make important decisions during a crisis. Write down all information you are given. Be sure to document the date and name of each agency you called, phone number or website, who you spoke with, which services you requested, and any agreed-upon decisions. Mornings are usually the best time to call. Be aware that you might be placed on a waiting list. The demand for existing dementia-related services, in particular, has increased while the funding for some service programs has decreased.
If a fee is charged for the service, be sure to ask for a rate sheet that documents the service provided for each fee. The listing or recommendation is not an indication of the quality of care provided. The purpose of most community agencies is to provide services to individuals who need help. You are entitled to these services since many of them are paid for by your taxes, contributions, or fees for service.
Caregiving at Home: A Guide to Community Resources | Family Caregiver Alliance
Keep in mind that not everyone is familiar with the needs of caregivers. Therefore, many professionals remain uninformed about stresses on you and your loved one. You might find yourself in situations where you need to educate professionals in the community before you can obtain services successfully.