These agents work to set off a series of activities, including the release of chemicals called cytokines, resulting in inflammation. Stomping on those brakes, however, becomes more and more difficult as time goes on because the body gets tired. In addition, the aging process adds more fuel to the runaway train because as cells age, they become less efficient at repairing any injury but more likely to send out pro-inflammatory chemicals.
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Therefore, as the train speeds along, it can cause an accumulation of damaged blood vessels, a buildup of fat triggered by the secretion of adipokines, hormones that cause fat storage , plaque in your arteries and brain, excess body weight, and other injuries, all associated with chronic inflammation. Chronic low-level inflammation is like an insidious villain, running rampant throughout the body yet often without causing any symptoms until things get serious. In fact, left untreated, chronic inflammation can result in a wide range of serious health problems.
But it focused me on living a lifestyle of prevention and learning how to manage inflammation better. The CRP test can uncover inflammation at the microvascular level. Optimal values of the CRP test for men are less than 0. Generally, doctors tend to check CRP only for individuals who are at high-risk for heart disease or who already have been diagnosed with an inflammatory condition.
However, it is very possible to have low-grade inflammation with elevated cytokines that remains undetected for quite some time; that is, until enough cellular damage has been done to result in disease symptoms. There are several other blood tests for chronic systemic inflammation that measure levels of specific cytokines that are responsible for inflammation. These tests are more expensive than the CRP and fibrinogen.
Chronic Inflammation is a Silent Killer of Men | HuffPost
The tests and their optimal values are as follows:. Fortunately, the lifestyle choices you make can significantly slow down or even stop the inflammation train. Among the various factors that can fuel chronic inflammation—and there are quite a few—the most important modification you can make concerns your diet. Follow an anti-inflammatory way of eating and you can beat or better manage chronic inflammation and the serious health problems associated with it.
Kwan HY et al. The anti-cancer and anti-obesity effects of Mediterranean diet. Dietary patterns, Mediterranean diet, and cardiovascular disease. Rheu GB et al. Risk assessment for clinical attachment loss of periodontal tissue in Korean adults. Gut bacteria may exacerbate depression. Ruiz-Canela M et al. Setiawan E et al. Role of translocator protein density, a marker of neuroinflammation, in the brain during major depressive episodes.
Van de Rest O et al.
Dietary patterns, cognitive decline, and dementia: Vgontzas AN et al. Adverse effects of modest sleep restriction on sleepiness, performance, and inflammatory cytokines.
Tap here to turn on desktop notifications to get the news sent straight to you. Chronic inflammation is another matter. Your immune system wants to put on the brakes and stop the cell and tissue damage and progression toward disease.
Do spicy foods cause stomach ulcers? The surprising truth
Consequences of chronic inflammation. Causes of chronic inflammation. A variety of factors can cause chronic inflammation, a few of which you have no control over, but others are definitely ones you can take control of. This is likely the main preventable cause of chronic inflammation. Foods that contribute to and support chronic inflammation include the following: Foods high in sugar Foods high in saturated fat e. Basically, a sedentary lifestyle as well as one that includes a lot of vigorous, stressful exercise can promote inflammation. Moderation is the key. Avoid being a weekend warrior and a couch potato during the week.
You are exposed to toxins.
Chronic Inflammation is a Silent Killer of Men
Exposure to chemicals in the air, water, soil, and general environment can have a negative impact on your immune system and promote inflammation. This is especially true if you work in a building that is hermetically sealed with recirculated air. Some of the offenders include glues, adhesives, plastics, air fresheners, cleaning products, synthetic fibers, air pollution, pesticides, and heavy metals.
Your stress levels are high. High levels of stress or chronic stress means the body is continuously exposed to the stress hormone cortisol. This hormone has a direct effect on metabolism, insulin levels, the immune system, and chronic inflammation. Smoking cigarettes exposes you to inflammation promoters, especially pro-inflammatory cytokines, while also reducing factors that help reduce inflammation. Smoking also increases your risk for periodontal disease, which is a risk factor for systemic inflammation. Your sex hormone levels are low.
Sex hormones have a role in modulating your immune system and inflammatory response.
Alan Beale's Core Vocabulary Compiled from 3 Small ESL Dictionaries (21877 Words)
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