e-book The Fertility Diet: How to Maximize Your Chances of Having a Baby at Any Age

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This means your fertile window will be the seven days before your expected ovulation. If you have irregular cycles, it can be a little more difficult to predict when you will ovulate and when your fertile window will be. There are a number of techniques that you can use to more precisely pinpoint your ovulation and fertile window.

These kits are similar to a urine pregnancy test. You will urinate on the test strips every morning, starting a few days before you think you will ovulate.

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Once you get a positive result check your test instructions for details , you should have sex that day and for the next few days. These test kits are available over the counter at your pharmacy.

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Shop for ovulation prediction kits. By measuring your basal body temperature every morning before getting out of bed, you might be able to detect a very slight rise in temperature for three mornings in a row.

The Fertility Diet How to Maximize Your Chances of Having a Baby at Any Age PDF

The temperature rise may be as little as half of a degree. This can be a signal of your fertile window and indicates that you should have sex. Some women also find it difficult to detect that rise in temperature. As the ovarian follicle a small sac in the ovary that contains the maturing egg develops, your estrogen level rises. This rise in estrogen causes your cervical mucus to become thin and slippery. You may also notice an increase in cervical mucus. As you start seeing these changes, you should begin having sex every day or every other day until ovulation.

Once ovulation occurs, your cervical mucus will be become thick and sticky.

Top tip: get your partner checked too.

It also may appear cloudy. Some doctors will monitor you with regular blood hormone tests and ultrasounds of your ovaries. This will help you know exactly when your ovulation will occur. There are a lot of myths about sex, fertility, and how to make pregnancy more likely. Some of these recommend different positions or keeping the hips elevated after sex for a period of time.

Unfortunately, there are no studies that back up these claims. The one thing you should think about is your lubricant. Certain products can decrease sperm motility and viability.

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These are important when trying to get pregnant. If you need to use a lubricant, try Pre-Seed, mineral oil, or canola oil.

Nine foods to boost fertility: This diet could help you get pregnant

Before trying to get pregnant, you should try to be as healthy as possible. You can also address other health concerns you might have. Your doctor might recommend that you make lifestyle changes before you get pregnant. If you drink a lot of coffee or soda, it may be helpful to begin cutting back now.

Current recommendations are to limit caffeine intake to about mg per day. This is equivalent to a ounce cup of coffee. You should also start taking a prenatal vitamin with at least micrograms of folic acid each day as soon as you decide to start trying to conceive.

This is to reduce the risk of certain birth defects.

Ways To Fall Pregnant: How To Improve Your Chances | HuffPost Australia

Most healthy couples will conceive within a year of actively trying to get pregnant. Couples should also see a fertility specialist if they have a history of multiple miscarriages or know that they have a genetic or medical condition that might affect their fertility. It can be frustrating when pregnancy doesn't happen right away, but try to be patient. Dark-coloured vegetables and fruits contain anthocyanin, which are important antioxidants, and red or orange fruits and vegetables contain cretinoid, which are equally important for fertility and a healthy baby.

Maca helps to balance the hormones, increase eggs and sperm health and increase sperm count, while also being a tonic for the endocrine system. Nuts and seeds are an important addition to the daily diet for improved fertility, especially almonds and walnuts and chia, hemp, flax, pumpkin, sesame and sunflower seeds.

Raw juices can provide many vital nutrients especially apricot, banana, papaya, red grape, lemon, carrot, beetroot, tomato and spinach. These food could boost chances of conception. Nuts and seeds are recommended by nutritionists. Beans, lentils and pulses are recommended. Beans lentils and pulses provide an excellent source of fibre, protein and other nutrients vital to fertility 2. Berries, citrus and dried fruits like dates, figs and raisins are an important addition to the diet during preconception 3.

Smoking can reduce fertility.