Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. It's not what you're gonna get in the end--it's not the final curtain--it's really in the doing it, and loving what you're doing. Can you decide that your happiness can come from someone else's success? Standing for right when it is unpopular is a true test of moral character. Their joy is being who they are, not in being better than someone else.
But the truly dire consequences in our lives come from avoiding things that we need to learn about or discover. Of the things you have, select the best and then reflect how eagerly you would have sought them if you did not have them. Petit Senn "To be content means that you realize you contain what you seek. Then your time on earth will be filled with glory. You can't keep blaming somebody else for your dysfunction. Life is really about moving on. Barr "View your life from your funeral: Looking back at your life experiences, what have you accomplished?
What would you have wanted to accomplish but didn't? What were the happy moments? What were the sad? What would you do again, and what wouldn't you do? The good teacher explains. The superior teacher demonstrates. The great teacher inspires. Stevenson II "Our chief want is someone who will inspire us to be what we know we could be.
He is the one that gets people to do the greatest things. Do your thing, and don't care if they like it. A leader isn't someone who forces others to make him stronger; a leader is someone willing to give his strength to others that they may have the strength to stand on their own. The first is gentleness; the second is frugality; the third is humility, which keeps me from putting myself before others. Be gentle and you can be bold; be frugal and you can be liberal; avoid putting yourself before others and you can become a leader among men.
Eisenhower "Victory has a hundred fathers and defeat is an orphan. Kennedy "Management is doing things right; leadership is doing the right things. Drucker "You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand. It is the only thing. Maxwell "The mark of a great man is one who knows when to set aside the important things in order to accomplish the vital ones.
It is about one life influencing another. Maxwell "You have to be burning with an idea, or a problem, or a wrong that you want to right. If you're not passionate enough from the start, you'll never stick it out. He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind. People look to me to do things for them, to have answers. But do not care to convince him.
Men will believe what they see. Lee "The day the soldiers stop bringing you their problems is the day you stopped leading them. They have either lost confidence that you can help them or concluded that you do not care. Either case is a failure of leadership. What great cause would have been fought and won under the banner: A great leader takes people where they don't necessarily want to go but ought to be. Both are based on authority. A boss demands blind obedience; a leader earns his authority through understanding and trust.
Solomon "In the end, it is important to remember that we cannot become what we need to be by remaining what we are. I believe a bit of the reason is to throw little torches out to lead people through the dark. Whether it's cattle, or horses, or men, the least government is the best government. It is very easy to say yes. You have to not only know what to do and when to do it, but you have to also be brave enough to follow through. No, the idea that wins is the one with the most fearless heretic behind it. And the only way to do that is to overcome our need for invulnerability.
Try to please everybody. Morgan "If you spend your life trying to be good at everything, you will never be great at anything. Agu "Whenever you see a successful business, someone once made a courageous decision. Drucker "When you put together deep knowledge about a subject that intensely matters to you, charisma happens. You gain courage to share your passion, and when you do that, folks follow. A great leader leads the people from within them.
Arnold "The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy. You can't blow an uncertain trumpet. Hesburgh "It is absolutely necessary You lead by going to that place and making a case. My job is to take these great people we have and to push them and make them even better. Chesterton "'Enough' is a feast.
Kennedy "Acknowledging the good that you already have in your life is the foundation for all abundance. Clark "If you want to turn your life around, try thankfulness. It will change your life mightily. It turns denial into acceptance, chaos into order, confusion into clarity It has enough lush forests, flowered fields, and sandy beaches.
It has plenty of stars and the promise of a new sunrise and sunset every day. What the world needs more of is people to appreciate and enjoy it. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. If you concentrate on what you don't have, you will never, ever have enough.
Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts. The wise and confident acknowledge this help with gratitude. Milne "Forget yesterday--it has already forgotten you. Don't sweat tomorrow--you haven't even met.
Instead, open your eyes and your heart to a truly precious gift--today. Maxwell "In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. Southard "I truly believe we can either see the connections, celebrate them, and express gratitude for our blessings, or we can see life as a string of coincidences that have no meaning or connection.
For me, I'm going to believe in miracles, celebrate life, rejoice in the views of eternity, and hope my choices will create a positive ripple effect in the lives of others. This is my choice. I've never seen this one before. Do not go out and look for a successful personality and try to duplicate it. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful.
Self-confidence can be learned, practiced, and mastered--just like any other skill. Once you master it, everything in your life will change for the better. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. An important key to self-confidence is preparation. And no important endeavor that required innovation was done without risk. You have to be willing to take those risks They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.
Mcintyre "Argue for your limitations and, sure enough, they're yours. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.
Dreams: Why do we dream?
We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous? You know more than you think you do. Benjamin Spock "Successful people have fear, successful people have doubts, and successful people have worries. Dreams at the end of the night may last as long as 15 minutes, although these may be experienced as several distinct episodes due to momentary arousals interrupting sleep as the night ends.
The increase in the ability to recall dreams appears related to intensification across the night in the vividness of dream imagery, colors, and emotions. REM sleep and the ability to dream seem to be embedded in the biology of many animals in addition to humans. Scientific research suggests that all mammals experience REM.
Studies have observed signs of dreaming in all mammals studied, including monkeys, dogs, cats, rats, elephants, and shrews. There have also been signs of dreaming in birds and reptiles. Scientific research results regarding the function of dreaming in animals remain disputable; however, the function of sleeping in living organisms is increasingly clear. For example, sleep deprivation experiments conducted on rats and other animals have resulted in the deterioration of physiological functioning and actual tissue damage.
Some scientists argue that humans dream for the same reason other amniotes do. From a Darwinian perspective dreams would have to fulfill some kind of biological requirement, provide some benefit for natural selection to take place, or at least have no negative impact on fitness. In Antti Revonsuo, a professor at the University of Turku in Finland, claimed that centuries ago dreams would prepare humans for recognizing and avoiding danger by presenting a simulation of threatening events. The theory has therefore been called the threat-simulation theory.
Allan Hobson and Robert McCarley proposed a new theory that changed dream research, challenging the previously held Freudian view of dreams as unconscious wishes to be interpreted.
Do they mean anything?
They assume that the same structures that induce REM sleep also generate sensory information. Hobson's research suggested that the signals interpreted as dreams originate in the brainstem during REM sleep. According to Hobson and other researchers, circuits in the brainstem are activated during REM sleep. Once these circuits are activated, areas of the limbic system involved in emotions, sensations, and memories, including the amygdala and hippocampus, become active.
The brain synthesizes and interprets these activities; for example, changes in the physical environment such as temperature and humidity, or physical stimuli such as ejaculation, and attempts to create meaning from these signals, result in dreaming.
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However, research by Mark Solms suggests that dreams are generated in the forebrain , and that REM sleep and dreaming are not directly related. He began to question patients about their dreams and confirmed that patients with damage to the parietal lobe stopped dreaming; this finding was in line with Hobson's theory. However, Solms did not encounter cases of loss of dreaming with patients having brainstem damage.
This observation forced him to question Hobson's prevailing theory, which marked the brainstem as the source of the signals interpreted as dreams. Combining Hobson's activation synthesis hypothesis with Solms' findings, the continual-activation theory of dreaming presented by Jie Zhang proposes that dreaming is a result of brain activation and synthesis; at the same time, dreaming and REM sleep are controlled by different brain mechanisms. Zhang hypothesizes that the function of sleep is to process, encode, and transfer the data from the temporary memory store to the long-term memory store.
During NREM sleep the conscious-related memory declarative memory is processed, and during REM sleep the unconscious related memory procedural memory is processed. Zhang assumes that during REM sleep the unconscious part of a brain is busy processing the procedural memory; meanwhile, the level of activation in the conscious part of the brain descends to a very low level as the inputs from the sensory systems are basically disconnected.
This triggers the "continual-activation" mechanism to generate a data stream from the memory stores to flow through the conscious part of the brain.
Do People Actually Believe Dreams Mean Something To Us?
Zhang suggests that this pulse-like brain activation is the inducer of each dream. He proposes that, with the involvement of the brain associative thinking system, dreaming is, thereafter, self-maintained with the dreamer's own thinking until the next pulse of memory insertion. This explains why dreams have both characteristics of continuity within a dream and sudden changes between two dreams. According to Tsoukalas REM sleep is an evolutionary transformation of a well-known defensive mechanism, the tonic immobility reflex. This reflex, also known as animal hypnosis or death feigning, functions as the last line of defense against an attacking predator and consists of the total immobilization of the animal: Tsoukalas claims that the neurophysiology and phenomenology of this reaction shows striking similarities to REM sleep, a fact that suggests a deep evolutionary kinship.
For example, both reactions exhibit brainstem control, paralysis, sympathetic activation, and thermoregulatory changes. Tsoukalas claims that this theory integrates many earlier findings into a unified framework. Eugen Tarnow suggests that dreams are ever-present excitations of long-term memory , even during waking life. During waking life an executive function interprets long-term memory consistent with reality checking.
Tarnow's theory is a reworking of Freud's theory of dreams in which Freud's unconscious is replaced with the long-term memory system and Freud's "Dream Work" describes the structure of long-term memory. A study showed evidence that illogical locations, characters, and dream flow may help the brain strengthen the linking and consolidation of semantic memories. Increasing levels of the stress hormone cortisol late in sleep often during REM sleep causes this decreased communication. One stage of memory consolidation is the linking of distant but related memories. Payne and Nadal hypothesize these memories are then consolidated into a smooth narrative, similar to a process that happens when memories are created under stress.
By the dream work, incomplete material is either removed suppressed or deepened and included into memory. Robert's ideas were cited repeatedly by Freud in his Die Traumdeutung. Hughlings Jackson viewed that sleep serves to sweep away unnecessary memories and connections from the day. This was revised in by Crick and Mitchison's " reverse learning " theory, which states that dreams are like the cleaning-up operations of computers when they are off-line, removing suppressing parasitic nodes and other "junk" from the mind during sleep.
Coutts  describes dreams as playing a central role in a two-phase sleep process that improves the mind's ability to meet human needs during wakefulness. During the accommodation phase, mental schemas self-modify by incorporating dream themes. During the emotional selection phase, dreams test prior schema accommodations. Those that appear adaptive are retained, while those that appear maladaptive are culled. The cycle maps to the sleep cycle, repeating several times during a typical night's sleep.
Alfred Adler suggested that dreams are often emotional preparations for solving problems, intoxicating an individual away from common sense toward private logic. The residual dream feelings may either reinforce or inhibit contemplated action. Numerous theories state that dreaming is a random by-product of REM sleep physiology and that it does not serve any natural purpose. He believes that the substance of dreams have no significant influence on waking actions, and most people go about their daily lives perfectly well without remembering their dreams. In , however, Hobson published a book, Thirteen Dreams that Freud Never Had ,  in which he analyzed his own dreams after having a stroke in The book illustrates how dreams show our most compelling concerns and how they can be used to make sense of the most difficult life situations.
Hobson proposed the activation-synthesis theory, which states that "there is a randomness of dream imagery and the randomness synthesizes dream-generated images to fit the patterns of internally generated stimulations". The activation-synthesis theory hypothesizes that the peculiar nature of dreams is attributed to certain parts of the brain trying to piece together a story out of what is essentially bizarre information.
However, evolutionary psychologists believe dreams serve some adaptive function for survival. Deirdre Barrett describes dreaming as simply "thinking in different biochemical state" and believes people continue to work on all the same problems—personal and objective—in that state. Finnish psychologist Antti Revonsuo posits that dreams have evolved for "threat simulation" exclusively. According to the Threat Simulation Theory he proposes, during much of human evolution physical and interpersonal threats were serious, giving reproductive advantage to those who survived them.
Therefore, dreaming evolved to replicate these threats and continually practice dealing with them. In support of this theory, Revonsuo shows that contemporary dreams comprise much more threatening events than people meet in daily non-dream life, and the dreamer usually engages appropriately with them. According to Tsoukalas the biology of dreaming is related to the reactive patterns elicited by predatorial encounters especially the tonic immobility reflex , a fact that lends support to evolutionary theories claiming that dreams specialize in threat avoidance or emotional processing.
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There are many other hypotheses about the function of dreams, including: From the s to , Calvin S. Hall collected more than 50, dream reports at Western Reserve University. In Hall and Van De Castle published The Content Analysis of Dreams , in which they outlined a coding system to study 1, dream reports from college students.
The visual nature of dreams is generally highly phantasmagoric; that is, different locations and objects continuously blend into each other. Some dreams may even tell elaborate stories wherein the dreamer enters entirely new, complex worlds and awakes with ideas, thoughts and feelings never experienced prior to the dream. People who are blind from birth do not have visual dreams.
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Their dream contents are related to other senses like auditory , touch , smell and taste , whichever are present since birth. In the Hall study, the most common emotion experienced in dreams was anxiety. Other emotions included abandonment , anger , fear , joy , and happiness.
Negative emotions were much more common than positive ones. These are colloquially known as wet dreams. A small minority of people say that they dream only in black and white. There is evidence that certain medical conditions normally only neurological conditions can impact dreams.
For instance, some people with synesthesia have never reported entirely black-and-white dreaming, and often have a difficult time imagining the idea of dreaming in only black and white. Dream interpretation can be a result of subjective ideas and experiences. One study  found that most people believe that "their dreams reveal meaningful hidden truths".
This Freudian view of dreaming was endorsed significantly more than theories of dreaming that attribute dream content to memory consolidation, problem-solving, or random brain activity. In the paper, Morewedge and Norton also found that people attribute more importance to dream content than to similar thought content that occurs while they are awake.
In one study, Americans were more likely to report that they would miss their flight if they dreamt of their plane crashing than if they thought of their plane crashing the night before flying while awake , and that they would be as likely to miss their flight if they dreamt of their plane crashing the night before their flight as if there was an actual plane crash on the route they intended to take. Participants in their studies were more likely to perceive dreams to be meaningful when the content of dreams was in accordance with their beliefs and desires while awake.
People were more likely to view a positive dream about a friend to be meaningful than a positive dream about someone they disliked, for example, and were more likely to view a negative dream about a person they disliked as meaningful than a negative dream about a person they liked. Therapy for recurring nightmares often associated with posttraumatic stress disorder can include imagining alternative scenarios that could begin at each step of the dream. During the night, many external stimuli may bombard the senses, but the brain often interprets the stimulus and makes it a part of a dream to ensure continued sleep.
The mind can, however, awaken an individual if they are in danger or if trained to respond to certain sounds, such as a baby crying. The term "dream incorporation" is also used in research examining the degree to which preceding daytime events become elements of dreams. Recent studies suggest that events in the day immediately preceding, and those about a week before, have the most influence. According to surveys, it is common for people to feel their dreams are predicting subsequent life events.
In one experiment, subjects were asked to write down their dreams in a diary. This prevented the selective memory effect, and the dreams no longer seemed accurate about the future. This diary described events from the person's life, as well as some predictive dreams and some non-predictive dreams. When subjects were asked to recall the dreams they had read, they remembered more of the successful predictions than unsuccessful ones. Lucid dreaming is the conscious perception of one's state while dreaming.
In this state the dreamer may often have some degree of control over their own actions within the dream or even the characters and the environment of the dream. Dream control has been reported to improve with practiced deliberate lucid dreaming, but the ability to control aspects of the dream is not necessary for a dream to qualify as "lucid" — a lucid dream is any dream during which the dreamer knows they are dreaming.
Oneironaut is a term sometimes used for those who lucidly dream. In , psychologist Keith Hearne successfully recorded a communication from a dreamer experiencing a lucid dream. On April 12, , after agreeing to move his eyes left and right upon becoming lucid, the subject and Hearne's co-author on the resulting article, Alan Worsley, successfully carried out this task. Communication between two dreamers has also been documented. The processes involved included EEG monitoring, ocular signaling, incorporation of reality in the form of red light stimuli and a coordinating website.
The website tracked when both dreamers were dreaming and sent the stimulus to one of the dreamers where it was incorporated into the dream. This dreamer, upon becoming lucid, signaled with eye movements; this was detected by the website whereupon the stimulus was sent to the second dreamer, invoking incorporation into this dream. Dreams of absent-minded transgression DAMT are dreams wherein the dreamer absentmindedly performs an action that he or she has been trying to stop one classic example is of a quitting smoker having dreams of lighting a cigarette.
Subjects who have had DAMT have reported waking with intense feelings of guilt. One study found a positive association between having these dreams and successfully stopping the behavior. The recollection of dreams is extremely unreliable, though it is a skill that can be trained. Dreams can usually be recalled if a person is awakened while dreaming.
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Often, a dream may be recalled upon viewing or hearing a random trigger or stimulus. The salience hypothesis proposes that dream content that is salient, that is, novel, intense, or unusual, is more easily remembered. There is considerable evidence that vivid, intense, or unusual dream content is more frequently recalled. For some people, sensations from the previous night's dreams are sometimes spontaneously experienced in falling asleep.
However they are usually too slight and fleeting to allow dream recall. Certain brain chemicals necessary for converting short-term memories into long-term ones are suppressed during REM sleep. Unless a dream is particularly vivid and if one wakes during or immediately after it, the content of the dream is not remembered. Using technologies such as functional magnetic resonance imaging fMRI and electromyography EMG , researchers have been able to record basic dream imagery,  dream speech activity  and dream motor behavior such as walking and hand movements.
In line with the salience hypothesis, there is considerable evidence that people who have more vivid, intense or unusual dreams show better recall. There is evidence that continuity of consciousness is related to recall. Specifically, people who have vivid and unusual experiences during the day tend to have more memorable dream content and hence better dream recall.
People who score high on measures of personality traits associated with creativity, imagination, and fantasy, such as openness to experience , daydreaming , fantasy proneness , absorption , and hypnotic susceptibility , tend to show more frequent dream recall. That is, people who report more bizarre experiences during the day, such as people high in schizotypy psychosis proneness have more frequent dream recall and also report more frequent nightmares.
A daydream is a visionary fantasy , especially one of happy, pleasant thoughts, hopes or ambitions, imagined as coming to pass, and experienced while awake. Research by Harvard psychologist Deirdre Barrett has found that people who experience vivid dream-like mental images reserve the word for these, whereas many other people refer to milder imagery, realistic future planning, review of past memories or just "spacing out"—i.
While daydreaming has long been derided as a lazy, non-productive pastime, it is now commonly acknowledged that daydreaming can be constructive in some contexts. Similarly, research scientists , mathematicians and physicists have developed new ideas by daydreaming about their subject areas. A hallucination, in the broadest sense of the word, is a perception in the absence of a stimulus. In a stricter sense, hallucinations are perceptions in a conscious and awake state, in the absence of external stimuli, and have qualities of real perception, in that they are vivid, substantial, and located in external objective space.
The latter definition distinguishes hallucinations from the related phenomena of dreaming, which does not involve wakefulness. A nightmare is an unpleasant dream that can cause a strong negative emotional response from the mind, typically fear or horror , but also despair , anxiety and great sadness. The dream may contain situations of danger, discomfort, psychological or physical terror. Sufferers usually awaken in a state of distress and may be unable to return to sleep for a prolonged period of time.
A night terror, also known as a sleep terror or pavor nocturnus , is a parasomnia disorder that predominantly affects children, causing feelings of terror or dread. Night terrors should not be confused with nightmares , which are bad dreams that cause the feeling of horror or fear. From Wikipedia, the free encyclopedia. For other uses, see Dream disambiguation. Dream world plot device. Rapid eye movement sleep.
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