Guide The Ups and Downs in Life

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Why these Ups and Downs? Sadhguru

You learn how to be humble to yourself and to be humble to others. You know, lately, I have been feeling very strange. While the next moment I am down, feeling all fearful and anxious, as if something horrible had happened, or is about to happen. What follows are 10 clever ways to deal with the ups and down of life.

Life has its ups and downs. Trying to find the source of your unhappiness will only bring you even more unhappiness. Why do I feel so bad? What is causing me to experience all these ups and downs? What are the things that cause me to experience joy and gratitude?

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And let your mind look for those things, the things that make you feel good, and no longer the things that cause you to feel burned out, anxious, fearful and unhappy. The question carries within it the virus that will destroy everything. If we ask that question, it means we want to find out what makes us happy.

If what makes us happy is different from what we have now, then we must either change once and for all or stay as we are, feeling even more unhappy.

10 Clever Ways to Deal with the Ups and Downs of Life

I used to think you can but I no longer think so. So just cut yourself some slack. Understand that positive people get angry too. Positive people have bad days as well. So just be gentle with yourself. Allow whatever you are feeling to just be, without labeling it as good or bad. Irritation also part of our mind. But you can do — anger come, go.

Never keep in your sort of — your inner world, then create a lot of suspicion, a lot of distrust, a lot of negative things, more worry. I am a person of extremes.


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And that only those thoughts that come from love are real. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is.

Especially if your thoughts come from a fearful place. Instead, look for reasons to smile, to be grateful and to appreciate all that life has offered you. Look for things that will help you think kind and loving thoughts. For that will help strengthen your trust and faith.

Life Is Full of Ups and Downs Quotes - EnkiQuotes

Trust that things will eventually change and that the Sun will shine on your street again. Be led by your hopes, dreams, and aspiration. Not pushed around by your fears, problems, and difficulties. Blaming external forces for what you feel is not a good idea, for that only puts you in a weak spot, making you feel powerless, a victim of your circumstances. Stop giving your powers away and start taking responsibility for whatever it is that you are experiencing. Realize you yourself are the power you have mistakenly given to outer conditions.

Life has an interesting way of being. Of showing us the things that are hidden deep within ourselves. We are never angry, upset, because of the reason we think.

5. You are never upset for the reason you think.

Do not get mad. Stop the blame game. Avoid pointing fingers to the others for the deteriorating situation. Stop giving the powers to others and start taking responsibility for the situation. Look at the life from a larger perspective. Stop getting disappointed at the smaller events. Life has an interesting way of being and making us realize what remains hidden deep inside us. Embrace and accept your pain.

They will detoxify you and sharpen your edge as a human being helping your soul acquire the pious vivacity. Every problem is a challenge which makes you grow everyday. Rejoice, dive in and enjoy the problem. You will learn the art of swimming. Cleanse your psyche and heal your heart. Forgiveness will make you available with the different charms of nature, which otherwise would have been missing. Free yourself from the self procreated chains of anger and resentment around your ankle.

The darkest shadow is the one casted by the brightest light. This is the way of nature to tell us that our most potent energy lies hidden within the darkest incidents of our life. No storm lasts for ever. Like every other turbulence, this too would be followed by a phase of calm and a phase of love. And until you are passing through the rough phase, look for the activities you love, which fascinate you and makes you feel happy and excited.

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Life is a rollercoaster.