PDF The Ultimate Guide to Weight Training for Gymnastics

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It contains descriptions and photographs of nearly of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round gymnastics-specific weight training programs guaranteed to improve your performance and get you results. No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training.

How to lift weights like a gymnast

This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program you will improve everything from compositions to releases with better overall execution. Learn the simple psychological principles which lie behind your best, most consistent, most enjoyable golf. Try the Kindle edition and experience these great reading features: Share your thoughts with other customers. Write a customer review. There was a problem filtering reviews right now. Please try again later. Kindle Edition Verified Purchase.

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This book only offers a general training guidance in general for all sports. If you need a specific sport you need to purchase the specific book related to the sport you need. I will not recommend it to a person that needs specificity training for a related sport. One person found this helpful. This book contains basic weight training exercises that can be applied to a variety of sports that involve the use of a variety of muscle groups. Great book for beginners or even advanced athletes looking to expand their fitness to new heights.

This book provides a good background on understanding the different ways to train and what can come from cross training. I feel it could benefit some but personally not myself. Real basic stuff with much a beginner would learn. This book is nothing special in my opinion. I bought it expecting a discussion of how weight training can benefit gymnastics training.

Ultimate Guide to Weight Training for Gymnastics : 2nd Edition

Unfortunately all I got was a general discussion of how to lift weights. There was little on programming, a decent discussion on periodization, and a good discussion of general lifting exercises There's nothing special here. It gives a decent, but not great, overview of how to lift for general conditioning and strength training. Basic questions such as: How to incorporate weight training with gymnastic training What lifts will help you power through sticking points in which gymnastic techniques No discussion of appropriate volume.

One of the biggest problems this book has is it recommends a complete weightlifting regimen. You don't need that if you're training for gymnastics already. You get a lot of strength and explosive work through normal training.


Adding a compelte lifting routine on top of that is a sure route to over-training. I give this three stars because it is a good introductory weight lifting text. It just has nothing special for gymnasts. Ordered this on my Kindle.

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Easy download of course. I think this book is good for the entry level weight training athlete, but not for someone with a few years behind them. See all 12 reviews. Most recent customer reviews. Published on February 24, Published on June 17, Published on April 19, Published on March 8, Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers.

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