In our popular media, thin is beautiful. But you can emphasize what's important. Comment on your teen's strengths and positive qualities regularly. Let her know that she is wonderful, and you love her unconditionally.
Help her see that the people who make judgments based on looks are not seeing her for who she is. Set the Stage for Success A few tactics will let you set him up to make healthy choices. Continued Research supports ideas that may seem like common sense: Set Up Lifestyle Changes Help your teen tweak some of her habits.
Diet The best way to change how your teen eats is to keep it simple. Start with five basic steps. Swap those calorie-heavy drinks, including juices and sports drinks, for good old water or low-fat milk. Make vegetable and fruits easy snack choices. Keep them clean, cut, and waiting in the front of the fridge so they're easy to see and eat.
Encourage breakfast every day.
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So hand her something to eat on the way to school, like a smoothie made out of yogurt and fresh fruit, or an apple and a wedge of cheese. Don't keep junk food in the house. Although you have limited control of what your teen eats outside your walls, you can keep the bad stuff off the menu in your home.
Strategies to Prevent Obesity
One study found that the more often a family ate together, the less likely a teen was to be overweight. Exercise Health experts recommend that teens get at least 60 minutes of exercise a day. Try these tactics to get her moving: Help her set small, achievable goals. Then have her slowly add a few minutes every day. Get the whole family involved.
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Take family hikes, or go on bike rides together. Keep jump ropes and hand weights around the home. Get pedometers for everyone to help you all take more steps.
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Obesity in childhood and adolescence can be related to:. Child and adolescent obesity is also associated with increased risk of emotional problems. Teens with weight problems tend to have much lower self-esteem and be less popular with their peers. Depression , anxiety , and obsessive compulsive disorder can also occur.
Obese children need a thorough medical evaluation by a pediatrician or family physician to consider the possibility of a physical cause. In the absence of a physical disorder, the only way to lose weight is to reduce the number of calories being eaten and to increase the level of physical activity.
Healthy Eating & Active Living Resources
Lasting weight loss can only occur when there is self-motivation. Since obesity often affects more than one family member, making healthy eating and regular exercise a family activity can improve the chances of successful weight control for the child or adolescent. Obesity frequently becomes a lifelong issue. The reason most obese adolescents gain back their lost pounds is that they tend to go back to their old habits of eating and exercising.
Obesity In Children And Teens
An obese adolescent must therefore learn to eat and enjoy healthy foods in moderate amounts and to exercise regularly to maintain a desired weight. Parents of an obese child can improve their child's self esteem by emphasizing their strengths and positive qualities rather than just focusing on their weight problem. When a child or adolescent with obesity also has emotional problems, a child and adolescent psychiatrist can work with the child's family physician to develop a comprehensive treatment plan. Enter Email Address What's this? Related Topics Diabetes Nutrition.
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